While losing pounds and getting the ideal body is great, it is not the end. May you remain forever strong and healty. May your knees be stable and pain free, and you back capable to taking any load. This is our wish for you,
it is also our promise.
Keep things simple.
Do the common, uncommonly well, quality trumps quantity.
Strength is the primary quality of life, the foundation.
Get strong first, the rest will follow.
Move well, move often, eat right, practice gratitude, and smile.
Above all, enjoy the process.
CLASSES & SERVICES
Mon - Wed - Fri
6:30 | 7:30 am | 8:30 am
6:00 pm | 7:00 pm
Tue - Thu
Strength and Conditioning
Movement is the foundation of life. Everything else builds upon it. We will get you moving well, and strong, and then build work capacity on top of that.
at Westside Cricket Ground
Tyres, battle ropes, sledge hammers, kettlebells. Learn to move fast, carry, drag, and push heavy things, and go on, and on. Need I say more?
Yoga for Rejuvenation
For every yin, there is a yang. And so balance is maintained in the Universe. So it must be with training. Our yoga classes are specially designed to support your strength goals, make you move better, and come out stronger.