While losing pounds and getting the ideal body is great, it is not the end. May you remain forever strong and healty. May your knees be stable and pain free, and you back capable to taking any load. This is our wish for you,
it is also our promise.
Keep things simple.
Do the common, uncommonly well, quality trumps quantity.
Strength is the primary quality of life, the foundation.
Get strong first, the rest will follow.
Move well, move often, eat right, practice gratitude, and smile.
Above all, enjoy the process.