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©2020 by Born Infinite 

The Simple Kettlebell Challenge for women

Kettlebell swings and the Turkish get up constitute the simplest program to build overall strength and conditioning. Based on the premise that a little every day goes a long way, and definitely a lot farther than doing a lot every once in a while. The challenge itself is simple:

- 5 rounds of kettlebell swings - goal weight is 24 kg for one arm swings for a total of 100 swings in under 5 minutes.

- rest for 1 minute

- 5 TGUs with each arm alternating in 10 minutes for a total of 10 TGUs.

In this case, we train for the goal using the goal itself, changing variables every now and then.

What you can expect:

- A stronger core and back

- Great glutes

- Bulletproof shoulders

- Extraordinary conditioning

- A vice like grip

#Women #Challenges #Training