We are born to run. Don't believe me? Check out all the evolutionary adaptations not just for running, but running long distances.
The world record stands at 12:37:25 for men, and 14:11:15 for women on track. The challenge here is to complete the 5K in under 25 minutes. The challenge is to run 5 km in 25 minutes or less. Of course this is not just about running, but running with proper form and not be dead tired at the end of the run. Overcoming this challenge would involve building the strength, stamina, and the inculcating proper running technique. From a training perspective, you will get more instruction on running and related drills.
Discover the joy of the run and breakthrough your limits!