STRONG AND STABLE RUNNERS
The secret to an uncommon life is in doing the common uncommonly well. The best runners leave no tracks.
Running is perhaps the most common activity. Running long distances was our biological trump card. Out on the planes of the Serengeti, our ancestors could run an antelope to death. Tribes in Africa do that even today. So why is it that running is one of the most injury prone sports and activities. 8 out of 10 runners in the US develop some running related problem over the course of a year,.
There are three simple explanations:
1. Incorrect running form
2. Lack of mobility and stability leading to Imbalances (right to left, and front to back) and energy leaks
3. Lack of strength
In our programs for runners, we address each of the above. Adding mobility and stability to remove imbalances, building a foundation of strength while teaching correct running form. We want you to set new PRs for decades to come.
Suited for: Runners of all levels, men and women
Expected results: Better mobility and stability, proper running technique, strong legs and core
Typical duration: 12 weeks, 2-4 days a week