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Iron Mike

General Physical Preparation

January 14, 2017

“Life has no limitations, except the ones you make” – Les Brown

GPP is the foundation of life, no matter whether you're a couch potato, or a weekend warrior, GPP challenges limits you have set for yourself and delivers a strength, stamina, mobility, endurance. The promise is we will lay solid foundation for an invincible you.

Iron Mike

General Physical Preparation

January 14, 2017

“Life has no limitations, except the ones you make” – Les Brown

GPP is the foundation of life, no matter whether you're a couch potato, or a weekend warrior, GPP challenges limits you have set for yourself and delivers a strength, stamina, mobility, endurance. The promise is we will lay solid foundation for an invincible you.

Chris Fit

Strength and conditioning for runners

January 14, 2017

"The best runners leave no tracks"

 

Let us help you run light, smooth, fast, and long. Designed especially for runners, this program will make you stronger, add stability and balance, and proper mobility to make you a more efficient and injury resistant runner. 

Iron Mike

Athlete development program

January 14, 2017

 “Don’t wait for the world to recognize your greatness. Live it and let the world catch up to you.” – Muhammad Ali

Uncover your athletic greatness. Train like an athlete and become stronger, faster, quicker, and more injury resistant. Especially for teens but suitable for athletes of all ages, sports, and levels.  

Jasmine Aziz

Smart strength training for women

January 14, 2017

It is a shame for a woman to grow old without seeing the strength and beauty of which her body is capable - Socrates

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