A simple and felxible workout routine to get you strong and lean. Perfect for the lockdown.

Born Infinite is excited to bring to you Yoga for Strength by Tanisha. Yoga for Strength is an integrated approach that uses yoga for alignment and range of ...

1. Undo the damage of the years of sitting, bad posture, and incorrect movement Sitting is worse than smoking. Research shows smoking a single cigarette redu...

Fitness and life are inseparable. What we learn in the gym and the court makes us who we are in life.

Kettlebell swings and the Turkish get up constitute the simplest program to build overall strength and conditioning. Based on the premise that a little every...