A simple and felxible workout routine to get you strong and lean. Perfect for the lockdown.

A simple but effective system that brings out the best in us, and helps us stand when we fall, to build an extra-ooridinary life

What is detox? And why do it? How and when? The basics as simple as possible, and no simpler.

No matter what your resolutions for the new year, one resolution should be to keep learning. Six books I am looking forward to..

Don't decide to fight a war based on whether it can be won. Decide to fight if the war deserves fighting.

Exciting new offerings in 2020!!

Born Infinite is excited to bring to you Yoga for Strength by Tanisha. Yoga for Strength is an integrated approach that uses yoga for alignment and range of ...

Strength standards for men and women to asses current fitness levels, and choose their goal and direction.

For Strong Children, ready to take on any challenge in life. Below are details as to what you can expect from the program. The program consists of two parts,...

First of it's kind Summer Camp at PSN to teach our kids about strength and becoming leaders. "It is the responsibility of the STRONG to protect the WEAK, whi...

Essential supplements for health and fitness. What are probiotics? What are their uses? How to take probiotics? Improve performance, lose fa

Hi All, today we start a new journey to help you to start cleaning up your eating habits. Food is remarkable, both in how it affects us emotionally, physica...

1. Undo the damage of the years of sitting, bad posture, and incorrect movement Sitting is worse than smoking. Research shows smoking a single cigarette redu...

Diwali is so entrenched in the collective Indian culture, that over time, we seem to have forgotten what it truly stands for. Diwali is to celebrate the retu...

Diet is one of the most important constituents of our lifestyle. It is reflective of the our relationship with food. Like any other relationship, this one ne...

Fitness and life are inseparable. What we learn in the gym and the court makes us who we are in life.

We are born to run. Don't believe me? Check out all the evolutionary adaptations not just for running, but running long distances. The world record stands at...

Kettlebell swings and the Turkish get up constitute the simplest program to build overall strength and conditioning. Based on the premise that a little every...