Amitoj LikhariMar 24, 20202 minTraining at its simplest - A Single Kettlebell Push/Pull RoutineA simple and felxible workout routine to get you strong and lean. Perfect for the lockdown.
Amitoj LikhariMar 19, 20204 minSetting Aspirational Goals: A lesson from OKRsA simple but effective system that brings out the best in us, and helps us stand when we fall, to build an extra-ooridinary life
Amitoj LikhariFeb 12, 20204 minAn Easy "Detox"What is detox? And why do it? How and when? The basics as simple as possible, and no simpler.
Amitoj LikhariJan 3, 20202 minSix books to start the yearNo matter what your resolutions for the new year, one resolution should be to keep learning. Six books I am looking forward to..
Amitoj LikhariDec 30, 20193 minUnwinnable WarsDon't decide to fight a war based on whether it can be won. Decide to fight if the war deserves fighting.
Amitoj LikhariDec 3, 20192 minYoga for Strength by Born InfiniteBorn Infinite is excited to bring to you Yoga for Strength by Tanisha. Yoga for Strength is an integrated approach that uses yoga for ali...
Amitoj LikhariOct 24, 20193 minStandards of strengthStrength standards for men and women to asses current fitness levels, and choose their goal and direction.
Amitoj LikhariApr 2, 20194 min#UNAFRAID Program DetailsFor Strong Children, ready to take on any challenge in life. Below are details as to what you can expect from the program. The program co...
Amitoj LikhariMar 29, 20192 min#UNAFRAID: Leadership through fitnessFirst of it's kind Summer Camp at PSN to teach our kids about strength and becoming leaders. "It is the responsibility of the STRONG to p...
Amitoj LikhariFeb 24, 20193 minFoundational Supplements - ProbioticsEssential supplements for health and fitness. What are probiotics? What are their uses? How to take probiotics? Improve performance, lose fa
Amitoj LikhariFeb 10, 20193 minEat Clean Week 1: Hydrate, Detox, and Set the foundationHi All, today we start a new journey to help you to start cleaning up your eating habits. Food is remarkable, both in how it affects us ...
Amitoj LikhariNov 18, 20184 min7 Reasons To Train With Us1. Undo the damage of the years of sitting, bad posture, and incorrect movement Sitting is worse than smoking. Research shows smoking a s...
Amitoj LikhariNov 9, 20184 minSCRIPT YOUR EPICDiwali is so entrenched in the collective Indian culture, that over time, we seem to have forgotten what it truly stands for. Diwali is t...
Akshay DuggalOct 4, 201810 minALL ABOUT FOODDiet is one of the most important constituents of our lifestyle. It is reflective of the our relationship with food. Like any other relat...
Amitoj LikhariJul 29, 20183 minLessons from fitnessFitness and life are inseparable. What we learn in the gym and the court makes us who we are in life.
Amitoj LikhariJul 27, 20181 min5K under 25We are born to run. Don't believe me? Check out all the evolutionary adaptations not just for running, but running long distances. The wo...
Amitoj LikhariJul 27, 20181 minThe Simple Kettlebell Challenge for womenKettlebell swings and the Turkish get up constitute the simplest program to build overall strength and conditioning. Based on the premise...